5/30/2023 0 Comments Flowstate dictionary![]() ![]() Countless everyday folks are tapping into meditation's "flowing" benefits to upgrade all areas of their life, with creativity and happiness just the first two drops in an ocean of benefits. While the legendary consciousness shifting power of meditation has been known and felt for millennia, it's a whole new ballgame to see hard scientific proof.Īnd you don't need to give up your material possessions or live the rest of your days in a cave. Whether flow or close to it, what's for certain is that the ancient mind practice opens the door to happiness like no other medium. Likewise, if flow lights up the brain scans like meditation, strengthens the caudate nucleus like meditation, and makes us feel euphoric like meditation, then it's probably meditation. If it looks like a duck, swims like a duck, and quacks like a duck - then it's probably a duck. " In plain English please." The old saying applies here. What did they find? In addition to massively upgrading no less than 5 (!) very powerful brain regions, the meditation rookies dramatically increased the gray matter density (GMD) of their "flow state" caudate nucleus. In 2013, Belgian researchers (Pickut et al) examined the brains of 27 Parkinson's patients before and after an 8 week mindfulness meditation class. While the Mozarts, Picassos, Roger Federers, and Stephen Kings of the world get to experience daily creative flow by virtue of their career, there is another way. If you already know what makes you "flow," then DO IT! Everyday if possible. While the best way to get into a flow state is to find your life passion and do it everyday, not all of us know what that is and if we do, there are only so many hours in the day. You know when pro-athletes talk about being " in the zone?" Caudate nucleus. Responsible for "skill learning" and "automatized cognition," flow lights up our brain's highly adaptive " caudate nucleus" like the Manhattan skyline. Csíkszentmihályi's groundbreaking book, neuroscientists have developed a much deeper understanding into the "flow state" brain workings. In the 30+ years since the publishing of Dr. What were you doing? Were you gardening, painting, or hiking? Maybe you were dancing, woodworking, or writing? Did your sense of self fade into oblivion? Did time disappear? Did the world drop out of sight? Were your mind, body, and soul absorbed by the moment? The "Flowing" Brain Think back to a time when you experienced flow. Teresa Amabile, achieving an uninterrupted creative flow state leaves us feeling ecstatic, motivated, and fulfilled for (up to) three days afterward. ![]() So, how long does this " high" last? According to Harvard psychologist Dr. For them, when words, musical notes, and colors "flow" from their consciousness, then nothing else really matters. We have all heard of the "starving" artist, writer, musician, or composer who would get so lost in their work that they forgot to eat, drink, and sleep. That's when our full abilities get put to use, all 110 bits per second.Īnd if we love our chosen activity and are good at it, whatever "it" may be (usually a favorite hobby, sport, or creative endeavor), then our magical "flow" state gets unlocked. It's when we are making, doing, creating, and/or playing that our mind has no room for anything else. For example, listening to someone speak takes about 60 bits, the reason we can't listen to two people at once. Csíkszentmihályi, the human mind can only process about 110 bits of information per second. Why does flow make us so happy? According to Dr. Your whole being is involved, and you are using your skills to the utmost." Why Flow Makes Us Happy Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Csíkszentmihályi described flow as " being completely involved in an activity for its own sake. He outlined his incredible findings in the book " Flow: The Psychology of Happiness," becoming an overnight bestseller. Mihaly Csíkszentmihályi interviewed a series of world class mountain climbers, chess players, tennis players, ballet dancers, surgeons, and other " self-actualized" high performers. In his quest to "reverse engineer" happiness, Hungarian psychologist Dr. ![]() Mile after mile, he's totally immersed in the experience. No awareness of himself or the world around him. His shoes rhythmically pounding the pavement. The Ultimate Guide To The "Flow State" & Meditation The Psychology of Happiness ![]()
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